Tips for Digestive Health How healthy is your digestive system? If you’re like most people, it’s probably something you never really think about unless it is not working right! Truth is, how well your digestive system functions is absolutely VITAL to your overall health, energy level, mood and body shape. Stop Wasting Time & Money
Bloating, Belching & Belly Fat! Tips for Digestive Health Read More »
Going out to eat is a customary part of American culture. As a matter of fact, just about half of all the money Americans spend on food is on meals eaten away from home. This adds up to almost $2,000/year per person. Dining out is one of the precious few leisure activities that we have
Amy’s Top 10 Tips For Eating Healthy in Restaurants! Read More »
January Health IQ Question of the Month: What is the common ingredient most responsible for weight gain, high cholesterol, increased heart attack risk and hyperactivity? Answer: High Fructose Corn Syrup! The Facts Since the late 1970’s when it first came on the market, high fructose corn syrup (HFCS) has replaced sucrose as the number one
What you NEED to know about High Fructose Corn Syrup Read More »
Are you on a low-carb or low-sugar diet to lose weight? Well you might be surprised to learn that many of the low carb, low sugar foods that you are eating are actually quite high in carbs and sugar! Unfortunately, misleading, and downright deceptive, labels and advertising claims have made it quite challenging to know
Are Low-Carb, Low-Sugar Foods Making You Fat? Read More »
Do you watch what you eat and exercise regularly but still can‘t seem to lose weight? You could be suffering from what has been termed “the 21st Century Illness”: Adrenal Fatigue. What is it? Sadly, in our busy, stressed out society, this disorder is shockingly common and has been estimated to affect up to 80%
Why You Can’t Lose Weight Despite Diet and Exercise Read More »
Do you look your age? Do you feel your age? Most people want to look and feel younger yet sadly think that many of the typical symptoms of aging are just an inevitable part of racking up the years! The good news is that how you age is actually more under your control than you
How Fast Are You Aging? Read More »
If you think nothing of taking a few sips from the hallway water bubbler or pouring yourself a glass of water from the kitchen sink or maybe even drinking the water served on the table of your favorite restaurant, then you might not be aware of the fact that you’re putting a lot more into
The Facts about Tap Water: What You Can’t See Can Hurt You! Read More »
Who doesn’t love pizza? Thick or thin, hot or cold, endless possibilities of toppings and of course the simultaneous explosion of multiple flavors and textures in your mouth…what’s not to love?!?! Well, how about a big side dish of G-U-I-L-T! Or maybe even a weight problem? The Dark Side We all know that pretty much
My Top Tips for Eating Healthy Pizza! Read More »
Things That Fight Cancer — Things That Cause Cancer!
The Cancer List: Do’s and Don’ts! Read More »
Wanna Get Toned and Tightened But Still Have Fun? Be the first in the North of Boston area to catch the newest workout sensation from Zumba Fitness: Zumba SentaoTM! The Zumba SentaoTM workout takes all the fun cardio dance/fitness moves from our regular Zumba class and fuses them with toning, strengthening and balancing exercises performed
NEW Zumba Sentao Class Read More »
