“We don’t use our body to get into a pose; we use a pose to get into our body” Why I Love Yin Yoga I’d like to share with you some of the reasons why Yin Yoga is my favorite form of yoga. If you are a high-achiever and tend to have a Type-A personality
Yin Yoga: The Perfect Antidote for a Hectic, Stressed-Out Life! Read More »
More than ½ of all adults living in the United States don’t exercise. What do you think is the number one reason why they don’t? If you said “lack of time”, you’re right! Time Spent or Time Invested? For many people, getting in a daily dose of exercise takes too big of a chunk of
Ten Ways to Sneak In More Exercise Read More »
When was the last time you had FUN while working out? I’ve been teaching fitness classes for over 20 years and have taught just about every type of group exercise class under the sun, but Zumba is a workout unlike any other I’ve ever done before. Needless to say I am completely hooked and I
Why I’m Totally Hooked On Zumba! Read More »
Does this sound familiar? You lead an active, healthy lifestyle, workout regularly… but what about the days when life circumstances kick in or you have moment of weakness?
Natural Muscle Magazine March 2012: Carb Overload! 5 Tips to Get Back On Track FAST! Read More »
Reader’s Question: I read that you’ve said that the #1 cause of constipation is dehydration. I am drinking a lot of water but find I am still dehydrated and I am constantly in the bathroom! What can I do? Thanks! -Paula First thing I would ask you is: “What is ‘a lot’ of water?” Many
Constipation and Dehydration: A Relationship You WANT To Understand! Read More »
The Metabolic Typing Diet is a comprehensive method of determining the right foods and the right food combinations for your particular body and your particular lifestyle. I often use The Metabolic Typing Diet Test as a component of The Ripple Effect Diet lifestyle program in order to provide my clients with a scientific method of
The Metabolic Typing Diet: Overview Read More »
February Health IQ Question What spice is known to help regulate blood sugar, aid digestion, improve circulation, decrease triglycerides, decrease total cholesterol and decrease LDL cholesterol? Answer: Cinnamon! History & Usage For centuries, cinnamon has been used for medicinal purposes by many cultures across the globe. Perhaps one of the most popular spices to be
The Magic and Weight Loss Benefits of Cinnamon Read More »
Did you know that certain “healthy habits” like using a daily moisturizer, drinking bottled water, eating certain veggies and even taking calcium supplements can be contributing to a thyroid disorder? These and several other seemingly healthy habits can disrupt the proper functioning of your thyroid gland leaving you with persistent weight problems, mood imbalances and
Are Your “Healthy” Habits That Can Cause Weight Gain Read More »
Question: Is there a restaurant that makes a healthy pizza or are you talking about making it yourself? Most people don’t want to take the time to make dough and all the rest when they want a pizza. I have seen some frozen thin vegetable pizzas but they are frozen?? Answer: Stephanie – thank you
Tips For Making Your Own Pizza Read More »
