I know you. You want to be healthy, fit and feel good in your skin and have the energy and motivation to do all the things you want to do in your life. Me too. This means you “try to eat healthy”, exercise, get to bed on time and do your best to avoid “bad
The Hateful 8: These “Healthy” Foods Were Making Me Fat! Read More »
We all know people who’ve lost weight but then eventually gain it back at some point later. Actually, that’s MOST people (!) but have you ever wondered what separates those who lose weight and keep it off from those who don’t? I did some research and I’ve narrowed it down to THE 5 TOP TRAITS
The 5 Top Traits of Fit People: Secrets of Those Who KEEP the Weight Off Read More »
I came across this beautiful and inspiring offering that was written by Regina Brett, who just happens to be 90 years old (!), and it really touched me so I wanted to be sure to share it! I hope you enjoy and share too with people you love. 🙂 Regina said: “To celebrate growing older,
Celebrating Growing Older: 45 Life Lessons from a 90-Year Old! Read More »
WOW!! It’s hard for me to believe, but this week marks the 1 year anniversary of my podcast, Awakening Aphrodite! 🎙and I’ll let you in on a little secret… I never intended to have my own podcast!! Now that I do came as a SURPRISE not only to you but me too! So I thought I’d
The scary leap I took that paid off!😱 Read More »
Seems like everyone is always trying to have more “balance” in their lives. You know, like between work and play, family-time and private time, etc…but I propose there is another aspect of our lives that most likely could use a little more balance and dynamic, life-enhancing flow between as well and that is the flow
Are You Living From ALL of You? Harmonizing Your Masculine and Feminine Energies Read More »
If you know me well you know I’m an constant learner and seeker of wisdom. That means I’m always reading a dozen or so books at any given time – in fact, I actually imposed upon myself a “book-buying-ban” because it seems like I’m buying new books to study faster than I can read any
My Top 5 Books of 2021…So Far! Read More »
We all live with symbols and they’re a big part of our culture (think of a stop sign, flag, or a star!), but did you also know that symbols tap into our unconscious and is one of the main ways it communicates with us? Like dreams, the symbols in our lives are a way the
The Powerful Meaning of Symbols and Aphrodite Read More »
Hello Friend:) One episode 48 of my podcast, Awakening Aphrodite, we discussed anxiety, which sadly is quite a common feeling for a lot of people right now and understandably so. We’re all dealing with so much major change, uncertainty and for some, a lot of pain and fear. I recently came across an article in
12 Ways To Curb Anxiety: Getting To The Other Side Doesn’t Have To Be So Hard! Read More »
Ever feel lonely? Are you looking for people that have similar interests, values and aspirations as you…you know, your “tribe”? Yup, you’re not alone. The world is undergoing a massive shift in consciousness right now and with it, many of us are reexamining and getting back in touch with our true selves, what’s important to
Are You Looking For a Tribe? Read More »
We are all concerned about what’s going on with COVID-19 and SARS-CoV-2, not only for our own health and safety but also for that of those we love, our children, humanity and the planet at large. Yet if you are relying on conventional news sources for your information, “science” and facts, you are NOT getting
10 Things You MUST Know about the C0VID-19 Vaccine From Robert F. Kennedy, Jr. Read More »
