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How to Make Adult Friends: Why It’s So Hard, 6 Common Roadblocks and Tips for Getting to Compatibility, Commitment and Chemistry

Lately I’ve been hearing a lot of people commenting that it’s hard to make new friends. Have you found this? For sure the current environment is not making it easy to make new friends, OR to keep the current friends you do have. A true “relationship” requires some kind of emotional and/or time investment or

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The Dark Feminine: Cultivating Your Sensuality and Feminine Essence and Channeling Righteous Anger

Do you struggle with overwhelm, burnout and lack of OOMPH, passion and sensuality? (I know, most of us do, right?!) Well, you’re gonna LOVE episode #67! 🎙💫 I had a beautiful discussion with Jonita Desouza, founder of the company ‘Exploring Femininity’ which runs monthly online women’s circles, workshops, sacred feminine retreats and private coaching. She

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Finally Befriending Your Body and Healing: Dealing with Trauma, Painful Emotions and Mental Health Issues with The Body Keeps the Score

I want to share with you a recent review I did of the classic book on trauma therapy, The Body Keeps the Score: Brain, Mind and Body in the Healing of Trauma (TBKTS), by Bessel van der Kolk M.D. It is my hope that it might help you or someone you love who might be

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