Hello September! The weather is getting cooler, and the trees are starting to change color. 🍂 I feel Mother Nature making the transition from the heat of summer to the cooler days of fall. It’s important to take a little extra care during times of transition! Here are some easy tips that help me transition into
Tips For Transitioning Into Fall🍂 Read More »
As the Summer months end and a new season starts I know we are all busy with multiple things pulling on our time and attention that come with any transition. I know some days my head is spinning! I’ve been struggling lately to know what the best things are to put my time and energy into. I mean,
My head has been SPINNING lately!😵Honoring the need for our sacred pause🙏🙏🙏 Read More »
Have you ever felt stuck and uninspired? I’ve found myself in that place several times in the past and through difficult inner conversations and GETTING BRUTALLY HONEST (and a few good cries!), I’ve developed ways to “un-stick” myself that I now revert to time and time again. So if you are feeling stuck, like things
Tips for Getting Un-Stuck! Read More »
Recently someone contacted me and asked how I helped my sweet little dog Charlotte heal from a torn ACL (knee ligament) which happened last year. It occurred to me that perhaps others might be interested in knowing this too so I thought I’d share with you too a little of what we did! 💕 I’m
How I Helped My Dog Heal from a Torn ACL…Naturally! Read More »
The only thing I love almost as much as cinnamon is CHOCOLATE!! It just makes me feel happy and I love experimenting and making my own healthy, sugar-free chocolate as a regular staple in my diet!:) That’s why it’s so great to know that it’s actually good for you too…or at least it can be.
Tips for Enjoying Ceremonial Cacao and Making Chocolate Treats Medicinal! Read More »
Wow, this month’s women’s circle gathering was particularly special and heart-opening, wasn’t it?💕 I hope your take-home message and new practice will be helpful for you and can’t wait to hear about it at our next meeting on Tuesday, May 31st at 7pm EST. As promised, here is the quote we worked from this month.
The Best Year’s Of Your Life? Are They Behind You? Read More »
You know, it’s funny, I’ve been in the health and wellness space for pretty much all of my adult life and although it’s always so wonderful to witness people’s progress, triumphs and life-changing breakthroughs, over the years people have also shared with me their personal stories, secret struggles, pain, fears and challenges. Although the details
Not Making Any Traction Despite Your Best Efforts? Read More »
If you know me you know I LOVE ME some good chocolate and have been making my own healthy, sugar-free and deliciouso chocolate for years (in fact, you can check out my Recipe eBook for more) And you must also know I am very discriminating when it comes to what I put in, on or
Yum! My New Favorite Chocolate (Cacao)! Read More »
We all want to be happy. One of my favorite books (for so many reasons!) is The Pleasure Zone, by Dr. Stella Resnick. In it she shares the common traits that people who say they are “happy” have in common. I’m sure you’ve heard how research shows that wealth is not a predictor of
7 Common Things Happy People Have In Common Read More »
Hard to believe we’re going on THREE YEARS now with life as we have always known it completely different. There has been so many changes in our daily lives – BIG changes, both internal and external. Changes in our home, work, personal and public lives. While on one hand, many people have used this time
Do You Miss the “Way Things Were”? Read More »
